Goal Setting for Dummies

A new year, a new set of new year's resolutions. If you didn't jot down any goals then you didn't end the year right ;)

With social media at our helm, it's so easy to fall into the trap of self deprecating, constant comparison, and desire to be better. Our social media feeds can be a double-edged sword. You can be motivated by it or you can feel even more shittier thanks to so many #goals #productivity posts. 

Do we really need to make new year's resolutions? No, do we need to wait a year to achieve our goals? Also no. 

So, why do we make new year's resolutions? And how many of us actually stick to them until the end? 

I think a new year signals new hopes and dreams. So, what better way to kickstart the new year with what we can achieve, right?

Around 80% of new year's resolutions fail. The reality is, commitment is hard. I'm not saying new year's resolutions are impossible to achieve but without a proper game plan, you're bound to fail.

Goals fail because of 3 reasons:

1. Your goals are too general

Most of the time, our goals are pretty general. For example, we want to be more healthy, do better at our jobs, read more books, be better, and so many more. The problem with these goals is that they're way too general. 

2. Your goals aren't digestible

A broad goal isn't digestible or bite-sized as I like to call it. When your goals are too big, you either feel like it's too big to achieve or you don't know where to start. 

3. You don't have a timeline

You could have some great goals in mind but without a proper timeline, you won't be achieving it. Admit it, we all procrastinate from time to time and when we leave something for too long, let's forget about getting back to it ever again.

How to set achievable goals 

1. Categorize your goals

Creating different categories will help you identify your goals better and make the next step easier. 

2. Be specific

Since you already have your categories, you can be more specific with your goals by...

3. Adding metrics and deadlines

Set a date, time, or number. Give it a metric so you can measure your goals! Be realistic in setting deadlines and don't feel the need to compete with anyone.

4. Set reminders

Stick it on your fridge, your office desk, or on your inspiration board. Make sure you see it so it doesn't disappear into the abyss like your past goals did.

5. Treat yourself!

If you achieved 1 out of 100, give yourself a pat on the back. It doesn't matter how slow you go, as long as you make progress then you're doing a great job

Remember...

You don't need to wait another year to do this. A new year doesn't signify new beginnings. You don't have to wait to set new goals for yourself.

Everyone is different and what they achieve doesn't affect your worth. No matter how big or small your goals are, every achievement should be worth celebrating :)